Have severe severe shoulder pain? Experiencing joint pain in the shoulders is always frustrating. Whether dealing with an acute or chronic pain, there are multiple ways to find shoulder joint pain relief. Depending on the level of pain and the causes, these methods should be tailored to each type of injury. However, you don't have to live in constant pain with so many ways to effectively find relief.
Undoubtedly, one of the best ways to relieve pain is to ice the area.
No matter you are suffering any shoulder pain (left, right, front or back shoulder pain), Use a cold pack or a shoulder wrap that can be frozen to numb the shoulder area. Much of the shoulder pain is caused by swelling and inflammation to the area. By applying a cold pack, the inflammation is reduced and there will also be a numbness in the shoulder, relieving the pain felt in the joint. If the injury is related to strain in the joint and muscles surrounding the shoulder, this is the most effective method for preventing further injury and providing pain relief.
After an initial icing of the shoulder joint, it's best to apply gentle heat. If possible, use a heating pad that can be wrapped around the shoulder. Most stores carry heating pads for shoulders that last for hours. Avoid very high temperatures as a milder heat is most beneficial for the shoulder area. Depending on how much pain is present, consider using a mild analgesic. This over-the-counter medication will help to relieve the swelling and help you to feel less pain throughout the day.
Another way to help decrease the pain in the shoulders is to stretch out the area.
These stretches work to relieve tension, providing long-lasting pain relief in the shoulder joints. This first stretch is best for pain that is located on the top of the shoulder. Making a 90-degree angle with the arm, grasp the elbow and push it towards the top of the head. Apply a gentle but steady pressure to move up the arm as much as possible. Repeat this same motion on the other side of the shoulder if needed. This is a great exercise for ligaments or cartilage in the shoulder that has been irritated. Try this stretch several times a day in order to provide relief.
This second stretch helps to relieve pain that is felt in the back side of the shoulder. Cross your arms across your chest and grasp one elbow, pulling it towards the opposite side of the body. Hold for a few seconds and then repeat the same stretch on the other side of the body. This exercise stretches out the shoulder blade which is the part of the joint that is responsible for holding the arm in its socket. Be sure to apply a gentle and steady motion and avoid any jerky movements as this can cause an increase in injury and pain.
Try this third stretching exercise for generalized shoulder pain or pain that surrounds the entire shoulder joint. Sit in a chair straight up with excellent posture. Make a shrugging motion with your shoulders reaching up to your ears. Roll the shoulders towards the back and then towards the ribs, making a complete circle. After completing this exercise several times, change directions and roll the shoulders to the back several times. This stretch works in both the tendons and the muscles that connect the shoulder joint. It effectively strengthens shoulder muscles and improves the joint function and pain. Repeat as needed throughout the day. If the shoulder pain is caused by an uncomfortable chair or poor posture, this is a great exercise.
What causes shoulder joint pain? There are many causes of shoulder pain reasons.
Part of the reason why people experience shoulder pain is because of a lack of muscle strength that holds the joints together. In order to increase your strength effectively, take two medium-weight books and put one book on top of each palm. The hands should be held straight with the books resting on top. Raise the hands to shoulder level and then push up until the arm is completely straight, extended up into the air. Stay in this position for a few seconds and then gradually lower the arms. Repeat this exercise one to three times a day. As you grow more comfortable with the weight of the books, gradually increase to heavier books. This exercise is great to prevent injury to the shoulder joints in the future.
Another strength-building exercise can be done with two medium cans of soup. Grab a can of soup with each hand, holding them firmly at your side. Then raise your arms straight out until there is a 90-degree angle between your hands and your body. Stay in this position for a few seconds and then slowly lower, avoiding any sudden or jerky movements. Repeat this exercise several times, being sure to stop if you feel pain or tension in the shoulders. This exercise works by strengthening the shoulder muscles and the tendons that hold the top of the shoulder together. Since the main cause of shoulder pain is damage to the tendons, this strengthening and stretching exercise will help by curing you of current shoulder pain and enabling you to live without further pain.
When using these exercises to relieve or prevent shoulder joint pain remember to only stretch as much as is comfortable. You are building up your ability, but it can take weeks to get a good amount of flexibility. Work towards this gradually to prevent further injury. Also, keep in mind that tearing usually happens when you push your body more than what it can easily handle. These exercises help to decrease the chances of this happening. When doing any of these exercises, remember to do them on both sides of the body. Even if you only feel pain on one side, you'll see the benefits by repeating.
These are some of the best ways to get shoulder joint pain relief. By using these easy and effective methods, you can treat any joint pain that you currently have as well as prevent further injury to the shoulder area. Use these methods every day for the best results.